Health care means the maintenance of health by simple means. It is the improvement in health conditions by the prevention, diagnosis or cure of several diseases. Maintenance of healthy body is not so easy and also not so difficult. Healthy body always needs a healthy diet and unhealthy body is attacked by different sort of diseases. Exercise is playing a vital role in maintaining good health. Regular exercise keeps our body in good health. Exercise does not mean simple and slow walk, it means your body should start sweating. Running, cycling and walking fast are the best exercises for our body. 

  The most recommended source of maintaining a good health is exercise. On the other hand, eating a healthy and balanced diet is also essential for maintaining a good health. Other than that, your skin should be protected from direct sun rays as it can be a source of cancer. Good stress level leads to better mental health and it relaxes the body and makes and makes body less anxious. Lack of healthy stress management techniques can pull you at a greater risk of heart related diseases and negative impact on our overall body. For better we just have to do extra planning. Set an alarm a little earlier for exercise and have a breakfast fueling our body for the whole day. A healthy breakfast will get you energized. Go to the gym for better workout. Poor health routine can add stress to our lives. Some of the more immediate poor diet effects includes feelings like lethargic, jittery, being moody, fatigue, weak, lazy and hungry.

Sleep has an immense amount of effect on our health as a good sleep routine can help you maintain a good health. Good habits can make our lives good. Try to get eight hours of sleep. Avoid drugs and too much amount of caffeine. Go to bed at the same time each night. Thus, it will help you maintain a good life